Take a break from the internet.
Sometimes it's good to hit do not disturb and just spend some time with yourself or with family and those who care for you.

>ways to keep yourself away<
-logout or delete social media apps like Instagram, Facebook, Twitter, snapchat, and maybe even wattpad!
-remember that you don't owe it to anyone to let them know you're taking a break
-hide your charger
-turn on airplane mode
-turn notifications off on any apps that may alert you of likes or follows.