Meditation is a spiritual practice including mental exercises such as concentration on one's breathing or repetition of mantra, mind relaxation, building internal energy, developing compassion, love, patience, generosity & forgiveness.

It can help you clear your mind, calm down after a busy day, enjoy your life more & appreciate what you have

🔷 It can also help you look into Your Inner Self 

💠 It's usually practiced as a moment of stillness while sitting - but some say that Any Everyday Activity can be Meditation as well - If it makes you concentrate

*But Most of All, It should make you feel Better! 😊👍