This method is posted by this account;

She talks about how her mom made this shifting method.

NOTE: This method is an Awake and Sleeping Shifting Method.

Here are the steps to it:

STEP 1: Before you start this method. Meditate first while lying down on a bed, as you affirm 33 times to yourself, "I will teleport to another reality tonight."

STEP 2: After you are done affirming 33 times; get a cup of water for yourself.

STEP 3: Before you drink the water; first imagine that the water in your cup has a spell in it that helps you shift.

STEP 4: Close your eyes as you hold the cup of water in your hand. Then, affirm 33 times to yourself to your water, "This cup of water will help me teleport to another reality tonight."

STEP 5: After you are done affirming 33 times to your water, drink all of the water. Then thank your water. 

STEP 6 (LAST STEP): Then lay down back on your bed. Close your eyes, while imagining the reality that you want to shift to/"teleport" to. In some minutes, you should then wake up in your DR.

Here is also the UPDATED/CHANGED Version of this Method: